How to Overcome a Gambling Problem


Gambling is an activity where people risk something of value (money or items) on an event whose outcome is uncertain. It can involve skill, chance or knowledge, but it always involves consideration, risk and a prize. The amount of money that is legally wagered on gambling events around the world is estimated to be $10 trillion annually. The practice can be both fun and rewarding, but it also can lead to harmful behaviours, including addiction.

Several different factors can contribute to gambling problems, including: genetics, family history, personal and financial stressors, mental health issues and substance use disorders. In addition, there is a strong link between gambling and thoughts of suicide; if you are having suicidal feelings or feel that you cannot keep yourself safe, call 999 or visit A&E immediately. Gambling can also affect the wellbeing of your friends and family; if you have concerns about a friend or relative’s gambling habits, speak to them and seek advice from a GP or a charity such as StepChange for free debt advice.

There are a number of ways to overcome a gambling problem, but it takes time and effort. The first step is admitting that you have a problem. This can be difficult, especially if you have lost significant amounts of money and damaged relationships through your gambling behaviour. But it is important to remember that it is normal and not a sign of weakness to admit that you have a gambling problem.

Many people who have a gambling problem can benefit from reducing the amount of money they spend on gambling and spending more time on other hobbies and activities. It is also important to make sure that you have enough money to cover your living expenses and bills. You can do this by budgeting and limiting how much you spend on gambling.

A person who has a gambling disorder may also benefit from psychotherapy. This is a form of treatment that helps people understand their unhealthy emotions and thoughts, and change them. Psychotherapy can be done on a one-to-one basis or in a group setting and takes place with a trained mental health professional.

Some people with a gambling problem may benefit from avoiding certain types of gambling altogether, such as sports betting and lottery tickets. They may also find it helpful to develop a support network of peers, which can be a great source of encouragement and advice. They can also learn to recognise their triggers and avoid relapse by identifying the situations, thoughts or feelings that lead them to gamble. This may include a craving for alcohol or drugs, social pressure to gamble and a desire to win.